mind-body wellness

 

What is Mind-Body Nutrition?

Simply put, what we eat is only half of the story of good nutrition. The other half is who we are as eaters. Mind-body Nutrition reveals how stress physiology, the relaxation response, breathing, awareness, pleasure, meal timing and much more profoundly influence digestion and calorie burning. And it offers practical and results-oriented strategies for the most commonly seen eating challenges and health issues of our times.